Friday, September 13, 2013

Man Food ~ Eat Like a Man ~ The Stylista






If the picture of all this meat makes you happy, you are probably a man, or a woman with a really nice grill.



To be lean you must eat lean, choose lightly marbled cuts of meat and make use of marinades for a juicy steak every time.





Esquire touts this as "The Only Book You WIll Ever Need"
and they have a really fun blog.  Here 



DIY Protein Bars from Elana's Pantry



This recipe was adapted from one by Pam Vagnieres‘ in an article called Make Your Own Protein Bars that ran last year in my local newspaper The Daily Camera.  These high protein, gluten free power bars are easy to make and remind me of a Lärabar, though these are super fresh since they’re homemade, and they’re also not quite as sweet.
My boys and their friends loved these bars and gobbled them up during spring break, when our house was boys central.
Chocolate Cranberry Power Bars


  1. 2 ¼ cups pecans, lightly toasted
  1. ¼ cup cacao powder
  1. 15 large medjool dates, pits removed
  2. 1 tablespoon vanilla extract
  3. 10 drops stevia
  4. 2 tablespoons agave nectar or honey
  5. ½ cup dried cranberries (you can add more if you like)
  1. Blend pecans and cacao powder in food processor until combined and coarsely ground
  2. Add in dates and process until blended into dry ingredients
  3. Process in vanilla, stevia and agave until well combined
  4. Stir (or work in) dried cranberries with a spoon or by hand
  5. Press mixture into an 8 x 8 inch baking dish
  6. Freeze for 1 hour, or until firm, then cut into 16 squares
Makes 16 squares
If cranberries aren’t your thing check out my other gluten free power bar recipes, Chocolate Espresso Power Bars, Spicy Power Bars and the crowd favorite Almond Power Bars.

copyright © 2013 elana's pantry. all rights reserved.


Eat well

The Stylista


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