Friday, May 3, 2013

Foodie Friday ~ The Stylista for Salon Confidential Magazine

We talk about fashion a lot.. But we never really talk about the insides..meaning what makes us beautiful on the outside.  After all you are what you eat.  So we are going to start from the beginning.


This is probably what most of us grew up learning about in  grade school health class. 


Heavy on the carbohydrates and not enough proteins.


The government revamped the pyramid a few times and finally settled on this model ~ My Plate

For complete information go to ~


you can also follow My Plate on Pinterest ~ here 


In keeping with the new model, here is a recipe for 







Lets stay healthy and gorgeous 

The Stylista










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