Friday, May 10, 2013

Foodie Friday ~ Breakfast Smoothies ~ The Stylista for Salon Confidential Magazine

In keeping with our new healthy lifestyle, I tried out a few smoothie recipes.  This one won hands down.


Get started in the morning with this delicious Creamsicle Smoothie, plenty of nutrients and tastes fantastic.








INGREDIENTS


  • 1 cup cold pure coconut water, without added sugar or flavor (see Tip)
  • 1 cup nonfat vanilla Greek yogurt
  • 1 cup frozen or fresh mango chunks
  • 3 tablespoons frozen orange juice concentrate
  • 2 cups ice


PREPARATION

  1. Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.

TIPS & NOTES

  • Tip: Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.

NUTRITION


Per serving: 189 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 34 g carbohydrates; 5 g added sugars; 13 g protein; 3 g fiber; 173 mg sodium; 604 mg potassium.


to see more recipes like this ~ Eating Well 

The Stylista

Is there a recipe that you would like us to feature? Maybe you make something that is healthy and delicious and you would like to see it here, send us a message and we will try it out.



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